"Worrying is like a rocking chair, it gives you something to do, but it doesn't get you anywhere." - Unknown
Relief From Anxiety, Stress and Worry
We all feel anxiety, stress, and worry at times. For about 20% of adults, these feelings can become overwhelming.
The good news is, anxiety, stress, and worry respond very well to treatment, often resolving within 12 weeks.
In addition to general stress and worry, we treat most anxiety disorders including:
- Generalized Anxiety
- Social Anxiety (Social Phobia)
- Panic Attacks
- Phobias
- PTSD
Treatment
Today, many people believe that anxiety is a physical problem that must be treated with medication. However, most anxiety begins with a thought. While each person's thoughts are different, they often boil down to "I can't handle this." A lack of self-confidence is at the heart of the problem.
We integrate Cognitive Therapy, EMDR, and Hypnotherapy to uncover the undermining beliefs that fuel your anxiety. Together, you and your therapist work to understand how these beliefs came to be, and what beliefs would serve you better. Then you work on a plan of thought AND action to help you embrace your strengths restoring confidence, self-esteem and feelings of joy and ease as soon as possible.
Schedule Consultation
Find out if therapy can help. Call for a free 30-minute consultation: (925)335-6441 or begin the scheduling process online by clicking here: Schedule Consultation. One of our therapists will contact you within one business day.
Additional Resources
Read our article on Anxiety Management
Read our article on Social Anxiety
A wonderful book to reduce anxiety is the Anxiety and Phobia Workbook
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