"My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished two bags of M&M's and a chocolate cake. I feel better already." - Dave Barry
Freedom from Compulsive or Emotional Eating
Julie grew up in a family of emotional eaters, so she understands, personally and professionally, what it's like use food to soothe feelings. In the mid 1990s, she was introduced to the non-diet approach which advocates healing the underlying reasons why we overeat.
By not dieting, Julie was finally able to stop overeating once and for all. Her weight stabilized and has remained constant for over ten years. Julie is committed to passing along what she has learned so that others can free themselves from the obsession with food, diets and appearance.
You can learn this effective method of addressing problems with food, weight, and body image. The non-diet approach works for
- Overeaters
- Chronic Dieters
- Binge Eaters
- Emotional Eaters
- Bulimics
- Food "Addicts"
If you are interested in learning more about the non-diet approach, call 925/335-6441 and schedule a free 30-minute consultation or begin the scheduling process online by clicking here: Schedule Consultation.
Additional Resources
Read Julie's Articles:
Mindful Eating
Straightening the Cake
Visit Julie's blog for more help and resources on emotional eating:
Freedom From Emotional Eating Blog.
Visit For the Little Ones Inside for information on caring for yourself, hearing and honoring your feelings, and making peace with your inner critic.
Visit Nourishing Connections for tools and information from two nutritionists who work with eating disorders.
Visit Healthy Weight Network for a comprehensive list of books, research, associations and more on health at every size.
Read Overcoming Overeating by Hirschmann and Munter - early pioneers in this work.
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Julie Levin & Associates offer psychotherapy and resources for emotional eaters, compulsive eaters, and chronic dieters. Offices are located Pleasant Hill, CA serving the Bay area of San Francisco including Pleasant Hill, Martinez, Concord, Walnut Creek, Benicia, Lafayette, Clayton, Alamo, Pittsburg, and Antioch. Other specialties include anxiety, shyness or social anxiety, and relationship problems.
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