"My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished two bags of M&M's and a chocolate cake. I feel better already." - Dave Barry

Freedom from Compulsive or Emotional Eating

I grew up in a family of emotional eaters, so I understand, personally and professionally, what it's like use food to soothe feelings. In the mid 1990s, I was introduced to the non-diet approach which advocates healing the underlying reasons why we overeat.

By not dieting, I was finally able to stop overeating once and for all. My weight stabilized and has remained constant for over ten years. Best of all though, my thoughts and energy are no longer consumed with appearance and dieting.

You can learn this effective method of addressing problems with food, weight, and body image. The non-diet approach works for

Overeaters
Chronic Dieters
Binge Eaters
Emotional Eaters
Bulimics
Food "Addicts"

If you are interested in learning more about the non-diet approach, call 925/518-4072 and schedule a free 30-minute consultation or begin the scheduling process online by clicking here: Schedule Consultation.

Additional Resources

Read Julie's Articles:
Mindful Eating
Straightening the Cake

Visit Julie's blog for more help and resources on emotional eating: Freedom From Emotional Eating Blog.

Visit Nourishing Connections for tools and information from two nutritionists who work with eating disorders.

Visit Healthy Weight Network for a comprehensive list of books, research, associations and more on health at every size.

Read Overcoming Overeating by Hirschmann and Munter - early pioneers in this work.

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Julie Levin offers psychotherapy, coaching and hypnotherapy to the online community as well as cities in the East Bay area of San Francisco including Pleasant Hill, Martinez, Concord, Walnut Creek, Benicia, Lafayette, Clayton, Alamo, Pittsburg, and Antioch. Specialties include anxiety, shyness or social anxiety, addictions and compulsions including problem drinking, overeating, over spending, and hoarding or compulsive clutter.