"I don't have a weight problem - I have a self-care problem that manifests through weight." - Oprah Winfrey
Freedom from Compulsive or Emotional Eating
Do you struggle with...
- Overeating
- Chronic Dieting
- Binge Eating
- Emotional Eating
- Bulimia
- Food Addiction
We know what it is to believe that your worth is determined by your waist size or the number on the scale.
We know the pain of self-judgment, feeling not good enough, not thin enough.
We know what it is to stand in the kitchen, facing the bottom of the ice-cream container,
feeling terrible and wondering, why did I just do that?
Jill and I have both struggled with food and weight issues. We've also both found peace, comfort and self acceptance
through the process of looking inward, asking what we are really hungry for, and learning to feed our hungers, both physical
and emotional, in ways that are healthy, caring and self-attuned.
If you've had an inking (or full-blown realization) that your food and weight issues are about more than food or weight,
we invite you to contact us. We would be honored to share what we've experienced ourselves -
that it is possible to find peace with food and peace with your body.
We want to share this too, even if you don't believe it right now. You are enough, exactly as you are right now. You always have been.
For more information on how we work with food and weight problems, please call 925/335-6441 and schedule a free 30-minute consultation
or begin the scheduling process online by clicking here: Schedule Consultation.
Additional Resources
Read Julie's Articles:
Mindful Eating
Straightening the Cake
Visit Julie's blog for more help and resources on emotional eating:
Freedom From Emotional Eating Blog.
Visit For the Little Ones Inside for information on caring for yourself, hearing and honoring your feelings, and making peace with your inner critic.
Visit Nourishing Connections for tools and information from two nutritionists who work with eating disorders.
Visit Healthy Weight Network for a comprehensive list of books, research, associations and more on health at every size.
Read Overcoming Overeating by Hirschmann and Munter - early pioneers in this work.
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